Exercise and Stability Training

As we begin to unravel your areas of concern, we tend to find that certain muscles were not properly firing or engaging. The reason can be a number of things, but in order continue to make progress, strengthening and stabilize will allow you to continue with progression.

Where can I go to for assistance?

1. Athletic Training and Sports Performance Clinic at Northwestern Medicine Kishwaukee Health & Wellness Center.

2. Personal Trainer or Strength and Conditioning Coach: Any gym in the area

3. HOTWORX

4. Yoga and Pilates: Small business and most major gyms in the area